WHEIGT WATCHERS: A Rewarding Weight Loss Support Group

2007-03-08 10:33:40

( Health )



Almost every person who joined the wheigt watchers program has one reason to do so - being overweight. Correctly so since wight watchers is one of the most effective weight loss programs for those trying to lose pounds or trying to maintain their current weight.

The wheigt watchers plan is suitable for any adult. Many weight watchers locations allow the program for teens and children older than 10 years.

To be a member of wheigt watchers, you should weigh at least 5 pounds heavier than the ideal weight for your height and age. Pregnant women are not allowed in the program as well as those with eating disorders.

Watchers’ enrollment fee already includes your registration fee and weekly meetings fee. Upon registration, you also sign a health release on the registration card.

The watchers program uses a point system where you get to eat anything you like but in moderation. This is because every food is worth a certain point.

The program gives you an instrument to calculate the points for a certain meal or snack. To do this you need to know the amount of calories, fat, and fiber in the meal. The number of points you’re allowed per day depends on your weight and height.

Weight watchers diet requires that you eat 3 to 5 times a day. You need to eat the right kinds of food though, and drink at least 8 glasses of water.

Beginners on the weight watchers program can try weight watchers frozen dinners so they can have an idea on what a portion means. The weight watchers frozen dinners are already portioned-out so you don’t have to worry about overeating.

Wheigt watchers offer one of the most supportive weight loss systems. The meetings let you go on a one-on-one type of consultation. During the meetings, fellow watchers commend you for any weight lost you achieve. You also get stickers and key chains as reward when you reach your weight loss goal.


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