There are basically three forms of glucosamine that is out in the market today. These are the solid form, the liquid form and injection. Glucosamine liquid is one of the popular and preferred forms because it can easily be absorbed into the body unlike the glucosamine tablet. On the other hand, while injection is also very effective, it is not commercially available and many people hesitate to inject themselves in the joints with glucosamine. Take note also that some glucosamine liquid with high concentration can give the same benefit as that of an injection. So choose your glucosamine liquid well. Most glucosamine liquid is soluble in water so you can combine it with your juice, soft drink, or just plain water if you want to.
Glucosamine liquid is also a great alternative to people who are used to taking the tablet form. There are some criteria you have to look into in order to select the best glucosamine for you. As stated above, the form of glucosamine is important; the next thing you need to look into is the dose size. Glucosamine tablets are not as concentrated as it should be because it contains many types of filler. Meanwhile, the glucosamine liquid usually does not contain these sorts of filler so you get the benefit of greater absorption and relief for your joint pain.
Usually, a person suffering from arthritis needs about a thousand grams of glucosamine daily, this dosage can be spread out throughout the day. For example, you can take five hundred grams in the morning and the remainder in the evening. Other considerations are the ingredients that are combined with the glucosamine because these ingredients can work to make the glucosamine more effective. Some glucosamine liquid are better than others but it obviously would also be more expensive. Nevertheless, it gives you the benefit that you really need in the first place, the relief from joint pain or arthritis.
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