The Medifast Diet...the safe and easy weight loss solution

2007-03-08 10:33:40

( Health )



Have you religiously tried everything from The Zone Diet to hypnosis in your effort to lose weight and all to no avail? Before you give up and start saving up for surgery, try the Medifast diet.
The Medifast diet is a simple and healthy way to lose weight. It does not require calorie counting nor taking questionable diet pills. It is a low caloric diet that has been clinically proven to help you lose up to 5 lbs weekly.
If you are familiar with the Zone Diet, which aims to control your insulin level by keeping it within a certain zone through the proper food combinations, the Medifast diet is somewhat similar. It follows a 5 and 1 meal plan wherein you get to eat five meals a day. It is a meal replacement plan and there are over 50 replacement choices—shakes, oatmeal, soups, puddings, and more. Everyday, you get to eat one “lean and green” meal, a combination of 2 cups veggies and a small portion of lean meat. This proper combination of good carbohydrates and proteins makes you lose weight effectively. Some diets regulate your fluid intake and limit it to water, but the Medifast diet allows you to consume other liquids, as long as you drink the required minimum 64oz of water.
It is a doable ediet. It aims to lessen the calorie gap between the calories you consume and the calories your body expends. It has some other advantages as well. YOU ARE NEVER HUNGRY. This means you avoid binging because you don’t feel deprived. Some diets make you lose weight fast by not meeting the recommended nutritional requirement. Medifast meals are fortified with the nutrients your body needs so you still have energy for leisure activities like sports, which translates to more weight loss. This high protein diet also makes you lose weight without damaging your muscles. The diet claims that you can lose from 2-5 lbs weekly. However, this varies depending on your age, height, current weight, and level of dedication.
Because there are several plans to choose from, the Medifast diet caters to anybody. There is Medifast 55 for females, Medifast 70 for males, Medifast Plus for Appetite Suppression, for diabetics, and a plethora of other possibilities. It is safe even if you have high blood pressure, high cholesterol or triglycerides, and even if you have adult-onset diabetes. Like other ediets, you have to pay to get in the program but once you sign in, you can view meal plans and recipes in less than a minute.
As with any healthy weight loss program—ediets or intensive workouts—always remember to consult with your physician to know if your have any special needs. Always keep in mind that to be able to make the right decisions you have to be well-informed. Educate yourself about the system. Most importantly, be realistic. Don’t expect miracles. Remember that you reap only what you sow.


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