The Firm Workouts for Women

2007-11-05 11:56:35

( Legal )



Background of The Firm

The Firm introduced its revolutionary cardio plus body sculpting methods for women when it opened its first studio back in 1979. The concept caught on quickly, with some enthusiasts even calling themselves The Firm Believers.

However, there were clients who could not attend the classes at The Firm's studio, so the company had to devise a way for these women to learn the techniques conveniently.

With the invention of videocassette tapes and players, The Firm exercise tapes and videos were soon released to reach out to a new type of client - the stay-at-home housewives and career women. The Firm exercise programs were conveniently used not just at home, but also at workplaces that have their own gyms. In fact, The Firm exercise videos can be used just anywhere, as long as you have a big, open space and a video player.

Basic Principles Behind The Firm Workouts

There are basically three main reasons why The Firm workouts are effective. First, these workouts vary in intensity levels throughout the entire program. Also called interval training, this method will help your body burn calories more efficiently.

Second, The Firm exercises are sequenced in a way that you get a balanced workout for both upper and lower parts of your body.

Finally, The Firm workouts use variable resistance. For each part of your body that is being sculpted, you work with three different dumbbell weights.

With The Firm workout program, you get to burn fats from parts of your body where you need it most, then replace those fats with muscles which make your body look leaner and firmer. Sculpting also gives you the desired shape and appearance in your arms, shoulders, back and legs. With muscles, you get to burn fat at a faster rate.

Advantages of The Firm Workouts

The Firm workouts claim to help your body burn fat and calories at less time than it would have taken for a regular workout program at the gym. You also save travel time to and from the gym by doing The Firm exercise videos right in the comfort of your own home.

If you exercise alone, all you need is very little space, a TV monitor and a video player for doing The Firm exercise programs. Some of the exercises do require not only the CDs but also a few accessories, such as weights, energy supplements, and a dieting manual. An entire package costs under a hundred dollars, which is a lot less than buying membership at a fitness club.


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