Asthma Allergies – Natural Remedies To Help Reduce Attacks

2008-01-14 12:26:38

( Pharmeceutical-Medical )



Coughing, wheezing and difficulty to breathe are some of the symptoms of asthma. If you are susceptible to asthma allergies such as cold air, exercise and allergens like animal dander, dust mites and pollen, then an episode of asthma attack may take place anytime you come in contact with these triggers. Asthma can be a life threatening condition, so it is highly recommended that you seek immediate treatment.

There are natural remedies to asthma allergies that you may want to try. These remedies do not cure the condition, but it generally helps to minimize the rate of recurrence and severity of attacks. Supplements such as magnesium, vitamins B complex and C, herbs such as ginger extract, coleus, nettle, ginseng and licorice root, acupuncture, periodic cleansing, meditation or yoga, and breathing exercises that relax the lungs and improve asthma symptoms are some of the natural remedies you can choose from.

To help eradicate asthma allergies inside your home, you may want to consider buying and installing an air purifier, using dust mite protectors, and periodically cleaning your home with a vacuum. Since asthma is an inflammatory disease, avoid eating foods that can cause inflammation. You must also avoid the suspected environmental allergens that triggered your first asthma attack, because they might set off another episode. Remember that stress and anxiety can also trigger an asthma attack, so you may want to avoid stressful situations.

If your asthma is not relieved by using any of the natural remedies, make sure to consult your doctor as soon as possible. Follow what your physician prescribes, and do not hesitate to ask when and how to take the prescribed medications. Keep away from any elements that can cause asthma allergies. Eat a balanced diet to strengthen your immune system, and for the sake of good health.


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