Exercise Safely with Aqua Jogger

2008-05-02 11:21:24

( Business )



Risks and Limitations of Sports and Regular Fitness Programs

While exercise and sports activities may be beneficial to your health, they also pose risks of injury which can limit your future physical activities or even disable you for life.

Unfortunately, most of today's physical activities call for high levels of stamina and balance which most people may not also possess. Overweight people are not able to sustain long aerobics sessions. Diseases like diabetes or arthritis can further cause you to opt for a slower, more sedentary lifestyle.

Swimming - The Most Versatile Activity

The only physical activity that has been getting thumbs-ups from medical practitioners and fitness trainers is swimming, which has been highly recommended as a suitable substitute for the more physically demanding activities.

Moving around in the swimming pool already helps burn some calories in your body. Moreover, the gentle buoyancy acts like a cushion against any injury from impact or muscle strain from impact. Even with an injury or disability, you can still get enough cardiovascular exercise in the water equivalent to an aerobics class.

Do it Best with Aqua Joggers

The Aqua Jogger is a complete water aerobics exercise and fitness system, and comes with various items.

The shape buoyancy belt helps keep your head and shoulders stay afloat even in deep water. This allows you to breathe normally above water and even keeps your hair dry. It helps distribute and balance the buoyancy of your body, and doesn't ride up to throw you out of balance during the water aerobics exercise.

You also use triangle-shaped water dumbbells for upper body exercises. The shape allow you to vary the resistance of the dumbbells easily.

To add resistance, you can use ankle cuffs which can give you a more intense lower body workout. It gives you the right weight and resistance so that you can do abdominal exercises while standing vertically.

The set also comes with an exercise CD and a printed exercise guide. You can store the entire kit in a waterproof mesh bag.

The Aqua Jogger belts and cuffs come in different sizes for men and women, so that you will always find the correct size for yourself. You can also buy replacement belts.

Other accessories include the Aqua Hitch and the module. The Aqua Hitch is a rope that you can attach to the pool ladder or hook on to a partner's belt, so that you can do some specialized exercises. You use the module on your belt to add buoyancy, or as hand paddles.

Ordering Aqua Jogger

You can order the kit and the accessories directly from the Aqua Jogger site, or at some specialty sports shops.

A typical kit costs less than a hundred dollars, so it is quite affordable. All you will need is a swimming pool to complete your set-up for a rewarding water exercise experience.

Aqua Jogger is not related to Timex Acqua or Acqua Shoes.


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